Let’s learn more about Valerian. While it’s a bit of a stinker, it is extremely useful for insomnia or restlessness. Valerian’s ability to soothe and relax is unsurpassed both as an essential oil and an herb. Why don’t we take a closer look & then I will share a few ways I use valerian at home.
Does Valerian sound like something you want to add to your essential oil collection? Here are a few ways I like to use it for myself.
- Diffuse a single drop of valerian with 2 drops of patchouli and 4 drops of sweet orange for a lovely way to relax before bed.
- Use a single drop of valerian in a personal inhaler with 4-5 drops of cedarwood and 3-4 drops mandarin to reduce tension or soothe nervousness.
As always, we want to hear from you! Contact us by emailing Aromatherapist@planttherapy.com for any questions, concerns or comments you may have. You can join our Facebook group Safe Essential Oil Recipes and participate in lively conversation with other essential oils users. We have your safety in mind – so come hang out with us to learn even more! We look forward to seeing you there!